Harry & david premium popcorn, Dark chocolate

USDA name: Premium popcorn, Dark chocolate

Brandedby Harry and David

190 calories in 0.5 cup | about (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 17.5 g.

Serving
1
= 40 g
190KCAL

Harry & david premium popcorn, Dark chocolate, 0.5 cup | about (40 g)

190 calories

Protein
2 g
Carbs
29 g
Fat
7 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size0.5 cup | about (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 135 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Corn syrup, Sugar, Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Butter oil [milk], Soy lecithin, Sunflower lecithin, Vanilla, Milk traces), Popcorn, Butter (cream [milk], Salt), Water, Almonds, Cashews (with peanut and/or cottonseed oil), Honey, Brown sugar, Salt, Soy lecithin, Natural flavor, Bha/bht in corn oil to retard oxidation.

    Brand
    Harry & david
    Made by
    Harry and David
    Label serving
    0.5 cup | about
    Barcode (GTIN/UPC)
    780994822757
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-12-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 138 of 21,337 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 190 of 21,427 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 126 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in harry & david premium popcorn, dark chocolate?
    0.5 cup | about (40 g): 190 calories; protein: 2 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in harry & david premium popcorn, dark chocolate?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in harry & david premium popcorn, dark chocolate?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars42.5 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.