How many calories are in harry & david milk chocolate premium popcorn, milk chocolate?

1/2 Cup (30 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.

How much protein is in harry & david milk chocolate premium popcorn, milk chocolate?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in harry & david milk chocolate premium popcorn, milk chocolate?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harry & david milk chocolate premium popcorn, Milk chocolate

USDA name: Milk chocolate premium popcorn, Milk chocolate

Brandedby Harry and David

150 calories in 1/2 Cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 23.3 g.

Serving

= 30 g

Harry & david milk chocolate premium popcorn, Milk chocolate, 1/2 Cup (30 g)

150 calories

Protein: 2 g
Carbs: 22 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size1/2 Cup (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 110 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 20.1 mg2%

Iron 0.5 mg3%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron3% 0.5 mg
Calcium2% 20.1 mg
Potassium1% 50.1 mg

Ingredients

Corn syrup, Sugar, Milk chocolate (sugar, Chocolate liquor, Milk, Cocoa butter, Soy lecithin, Sunflower lecithin, Vanilla), Popcorn, Butter (cream [milk], Salt), Water, Almonds, Cashews (with peanut and/or cottonseed oil), Honey, Brown sugar, Salt, Soy lecithin, Natural flavor. Bha/bht to retard oxidation.

Brand: Harry & david
Made by: Harry and David
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 780994838925
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 297 of 21,337 other records.
leastmost
Potassium
Lower than 86%
Same value as 65 of 11,087 other records.
leastmost
Sugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Total fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmost

Questions

How many calories are in harry & david milk chocolate premium popcorn, milk chocolate?: 1/2 Cup (30 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in harry & david milk chocolate premium popcorn, milk chocolate?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in harry & david milk chocolate premium popcorn, milk chocolate?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Sugars, added	40 g
Calcium, Ca	67 mg
Iron, Fe	1.7 mg
Potassium, K	167 mg
Sodium, Na	367 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419595, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.