How many calories are in harris teeter yellow rice, yellow?

3/4 cup (140 g): 200 calories; protein: 4 g, carbohydrates: 39 g, fat: 3 g.

How much protein is in harris teeter yellow rice, yellow?

2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter yellow rice, yellow?

27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter yellow rice, Yellow

USDA name: Yellow rice, Yellow

Brandedby B. Robert's Foods, Inc.

200 calories in 3/4 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 27.9 g, fat: 2.1 g.

Serving

= 140 g

Harris teeter yellow rice, Yellow, 3/4 cup (140 g)

200 calories

Protein: 4 g
Carbs: 39 g
Fat: 3 g
Fiber: 0.98 g
Sugars: 0.99 g

Nutrition Facts

Serving size3/4 cup (140 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 39 g14%

Dietary Fiber 0.98 g3%

Total Sugars 0.99 g

Protein 4 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Rice (rice, Water), Yellow onion, Canola oil, Garlic, Salt, Cumin, Crushed red pepper, Turmeric.

Brand: Harris teeter
Made by: B. Robert's Foods, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 761088803371
Category: Entrees, Sides & Small Meals
Label updated: 2021-06-07

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmost
Fiber
Lower than 84%
Same value as 68 of 1,377 other records.
leastmost
Protein
Lower than 68%
Same value as 42 of 1,388 other records.
leastmost
Iron
Higher than 68%
Same value as 60 of 1,362 other records.
leastmost
Sugars
Lower than 65%
Same value as 41 of 1,380 other records.
leastmost
Total fat
Lower than 61%
Same value as 22 of 1,385 other records.
leastmost

Questions

How many calories are in harris teeter yellow rice, yellow?: 3/4 cup (140 g): 200 calories; protein: 4 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in harris teeter yellow rice, yellow?: 2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter yellow rice, yellow?: 27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	2.9 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	27.9 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	257 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1954282, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.