Goya yellow rice

USDA name: Yellow rice

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Rice, per 100 g: more potassium than 99%, and more sodium than 94%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya yellow rice, 1/4 cup (45 g)

160 calories

  • Protein3 g7% of calories
  • Carbs35 g87% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 5.8 mg0%
Iron 2 mg11%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 479 mg
  • Sodium6% 140 mg

Little or none: Calcium.

Ingredients

Longgrain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate] and folic acid), Chicken bouillon (maltodextrin, Sugar, Yeast extract, Monosodium glutamate, Granulated onion, Chicken fat, Natural flavor, Granulated garlic, Less than 2% silicon dioxide [as anticaking agent], Spices and parsley), Dehydrated onion, Granulated garlic, Sea salt, Potassium chloride, Dehydrated red and green bell peppers, Tomato powder, Yeast extract, Coriander, Yellow 5, Silicon dioxide (anticaking agent).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331127028
Category
Rice
Label updated
2018-04-10

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 1,112 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 1,847 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 82 of 1,737 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 158 of 1,784 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 483 of 1,799 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 6 of 1,659 other records.

    leastmost

Questions

How many calories are in goya yellow rice?
1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in goya yellow rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya yellow rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca13 mg
Iron, Fe4.4 mg
Potassium, K1,064 mg
Sodium, Na311 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431680, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.