Goya yellow rice

USDA name: Yellow rice

Brandedby Goya Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 1.1 g.

Among the other records in Rice, per 100 g: more calcium than 97%, and more vitamin C than 97%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Goya yellow rice, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Calcium3% 40 mg

Ingredients

Long grain parboiled white rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate), And folic acid, Chicken boullion (maltodextrin, Sugar, Yeast extract, Monosodium glutamate, Granulated onion, Chicken fat, Natural flavor, Granulated garlic, Less than 2% silicon dioxide [as anticaking agent], Spices and parsley), Dehydrated onion, Granulated garlic, Natural sea salt, Potasium chloride, Dehydrated green bell peppers, Tomato powder, Natural flavoring, Coriander, Fc&d yellow #5, And silicon dioxide (anticaking agent).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331027021
Category
Rice
Label updated
2018-05-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 4 of 1,659 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 3 of 699 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 1,847 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,865 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 139 of 1,871 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 95 of 1,784 other records.

    leastmost

Questions

How many calories are in goya yellow rice?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in goya yellow rice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya yellow rice?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.