Harris teeter whole okra

USDA name: Whole okra

Brandedby Harris-Teeter Inc.

30 calories in 5 pods (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Harris teeter whole okra, 5 pods (85 g)

30 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size5 pods (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 60.4 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60.4 mg
  • Sodium1% 20.4 mg

Little or none: Iron.

Ingredients

Okra.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
5 pods
Barcode (GTIN/UPC)
07203671676
Category
Frozen Vegetables
Label updated
2021-06-07

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 43 of 3,919 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,998 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 238 of 3,997 other records.

    leastmost

Questions

How many calories are in harris teeter whole okra?
5 pods (85 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in harris teeter whole okra?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter whole okra?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.