Best yet whole okra

USDA name: Whole okra

Brandedby S. M. Flickinger Co., Inc.

25 calories in 1/2 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 5 g, fat: 0 g.

Serving
1
= 100 g
25KCAL

Best yet whole okra, 1/2 cup (100 g)

25 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 62 mg5%
Iron 0 mg0%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 62 mg
  • Potassium3% 155 mg

Little or none: Iron, Sodium.

Ingredients

Whole okra.

Brand
Best yet
Made by
S. M. Flickinger Co., Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042187213798
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 12 of 3,992 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 22 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 4 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 35 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 16 of 3,997 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 2,487 other records.

    leastmost

Questions

How many calories are in best yet whole okra?
1/2 cup (100 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in best yet whole okra?
1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best yet whole okra?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca62 mg
Iron, Fe0 mg
Potassium, K155 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401075, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.