Avenue whole okra

USDA name: Whole okra

Brandedby Festive Finer Foods

25 calories in 1 cup (85 g). 1.2 g protein, 7.1 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
25KCAL

Avenue whole okra, 1 cup (85 g)

25 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 68.8 mg5%
Iron 0.5 mg3%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium5% 68.8 mg
  • Potassium4% 179 mg
  • Iron3% 0.5 mg

Little or none: Sodium.

Ingredients

Okra.

Brand
Avenue
Made by
Festive Finer Foods
Label serving
1 cup
Barcode (GTIN/UPC)
02362753179
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Fiber

    Lower than 70%

    leastmost

Questions

How many calories are in avenue whole okra?
1 cup (85 g) has 25 calories, 1 g of protein, 6 g of carbohydrates and 0 g of fat.
How much protein is in avenue whole okra?
1.2 g per 100 g, which is 16% of its calories.
How many net carbs are in avenue whole okra?
4.7 g per 100 g: 7.1 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca81 mg
Iron, Fe0.59 mg
Potassium, K211 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2409261, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.