Food club whole okra

USDA name: Whole okra

Brandedby Topco Associates, Inc.

30 calories in 9 pods | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: not reported.

Serving
1
= 85 g
30KCAL

Food club whole okra, 9 pods | about (85 g)

30 calories

Protein
1 g
Carbs
6 g
Fat
—
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size9 pods | about (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 20.4 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1% 20.4 mg

Ingredients

Okra.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
9 pods | about
Barcode (GTIN/UPC)
036800604322
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 238 of 3,997 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 331 of 3,985 other records.

    leastmost

  • Sugars

    Lower than 50%

    Same value as 641 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 44%

    Same value as 1,045 of 3,981 other records.

    leastmost

Questions

How many calories are in food club whole okra?
9 pods | about (85 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: not reported.
How much protein is in food club whole okra?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in food club whole okra?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sodium, Na24 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673385, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.