How many calories are in harris teeter whole brown flax seeds, whole brown?

4 Tbsp (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.

How much protein is in harris teeter whole brown flax seeds, whole brown?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter whole brown flax seeds, whole brown?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter whole brown flax seeds, Whole brown

USDA name: Whole brown flax seeds, Whole brown

Brandedby Harris-Teeter Inc.

170 calories in 4 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 40 g.

Serving

= 30 g

Harris teeter whole brown flax seeds, Whole brown, 4 Tbsp (30 g)

170 calories

Protein: 6 g
Carbs: 10 g
Fat: 12 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 Tbsp (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 6 g

Calcium 66.9 mg5%

Iron 2 mg11%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium5% 66.9 mg
Potassium5% 234 mg
Sodium1% 20.1 mg

Ingredients

Organic whole brown flax seeds.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 07203672499
Category: Other Grains & Seeds
Label updated: 2021-06-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 30 of 1,091 other records.
leastmost
Sodium
Higher than 86%
Same value as 3 of 1,080 other records.
leastmost
Total fat
Higher than 84%
Same value as 35 of 1,091 other records.
leastmost
Protein
Higher than 77%
Same value as 66 of 1,090 other records.
leastmost
Sugars
Higher than 77%
Same value as 41 of 1,044 other records.
leastmost
Potassium
Higher than 77%
Same value as 3 of 526 other records.
leastmost

Questions

How many calories are in harris teeter whole brown flax seeds, whole brown?: 4 Tbsp (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in harris teeter whole brown flax seeds, whole brown?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter whole brown flax seeds, whole brown?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	567 kcal
Protein	20 g
Total lipid (fat)	40 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	23.3 g
Total Sugars	3.3 g
Calcium, Ca	223 mg
Iron, Fe	6.7 mg
Potassium, K	780 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	6.7 g
Fatty acids, total polyunsaturated	26.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436493, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.