Harris teeter wheat sandwich buns, Wheat
USDA name: Wheat sandwich buns, Wheat
Brandedby Harris-Teeter Inc.
140 calories in 1 bun (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 43.9 g, fat: 2.6 g.
Harris teeter wheat sandwich buns, Wheat, 1 bun (57 g)
140 calories
- Protein
- 6 g
- Carbs
- 25 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron8% 1.4 mg
- Calcium5% 59.9 mg
Ingredients
Whole wheat flour, Water, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], High fructose corn syrup, Yeast wheat gluten, Salt, Molasses, Soybean oil, Calcium propionate (preservative), Grain vinegar, Datem, Ethoxylated mono- and diglycerides, Mono- and diglycerides, Calcium sulfate, Citric acid, Potassium iodate, Soy lecithin, Soy flour, Sesame seeds.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 bun
- Barcode (GTIN/UPC)
- 072036900227
- Category
- Breads & Buns
- Label updated
- 2021-06-08
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 85%
Same value as 70 of 10,029 other records.
leastmostSodium
Higher than 79%
Same value as 72 of 10,032 other records.
leastmostCalories
Lower than 75%
Same value as 295 of 10,061 other records.
leastmostProtein
Higher than 73%
Same value as 304 of 10,028 other records.
leastmostCalcium
Higher than 69%
Same value as 229 of 9,892 other records.
leastmostTotal fat
Lower than 66%
Same value as 245 of 10,035 other records.
leastmost
Questions
- How many calories are in harris teeter wheat sandwich buns, wheat?
- 1 bun (57 g): 140 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.5 g.
- How much protein is in harris teeter wheat sandwich buns, wheat?
- 10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter wheat sandwich buns, wheat?
- 40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Bunny original wheat sandwich, Original wheat
- Freihofer's wheat sandwich buns
- Ozery bakery one bun wheat, Thin sandwich buns
- Open nature whole wheat sandwich buns, Whole wheat
- Oroweat 100% whole wheat sandwich buns, Whole wheat
- Lewis bake shop wheat special recipe 8 sandwich buns, Wheat
- Lewis soft style 100% whole wheat sandwich buns
- Private selection cracked wheat extra large sandwich buns, Cracked wheat
All 19 reported nutrients, per 100 g+
| Energy | 246 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 43.9 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 561 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895356, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.