Lewis soft style 100% whole wheat sandwich buns

USDA name: Soft style 100% whole wheat sandwich buns

Brandedby Lewis Bakeries Inc.

120 calories in 1 bun (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 40.4 g, fat: 2.6 g.

Serving
1
= 57 g
120KCAL

Lewis soft style 100% whole wheat sandwich buns, 1 bun (57 g)

120 calories

Protein
6 g
Carbs
23 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg

Ingredients

Whole wheat flour (whole grain), Water, Wheat gluten, Sugar, Yeast, Contains 2% or less of the following: salt, Soybean oil, Dough conditioners (contains one or more of the following: mono & diglycerides, Ethoxylated mono and diglycerides, Sodium stearoyl lactylate, Calcium peroxide, Datem, Ascorbic acid, Enzymes), Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Calcium propionate, Sodium propionate, Potassium sorbate and calcium acetate (to retain freshness), Fumaric acid, Soy lecithin.

Brand
Lewis
Made by
Lewis Bakeries Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
024126016684
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 10,029 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 123 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 304 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

Questions

How many calories are in lewis soft style 100% whole wheat sandwich buns?
1 bun (57 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in lewis soft style 100% whole wheat sandwich buns?
10.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lewis soft style 100% whole wheat sandwich buns?
35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy211 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference40.4 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca105 mg
Iron, Fe1.9 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.