Open nature whole wheat sandwich buns, Whole wheat

USDA name: Whole wheat sandwich buns, Whole wheat

Brandedby Glencourt Inc.

180 calories in 1 bun (74 g). Per 100 g, protein: 12.2 g, carbohydrates: 44.6 g, fat: 3.4 g.

Serving
1
= 74 g
180KCAL

Open nature whole wheat sandwich buns, Whole wheat, 1 bun (74 g)

180 calories

Protein
9 g
Carbs
33 g
Fat
2.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 9 g
Calcium 20 mg2%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Potassium3% 160 mg
  • Calcium2% 20 mg

Ingredients

Whole wheat flour, Water, Liquid sugar, Yeast, Wheat gluten, Contains 2% or less of the following: expeller pressed sunflower oil, Bulgur wheat, Crushed wheat, Molasses, Honey, Sea salt, Vinegar, Cultured wheat, Wheat bran, Ascorbic acid, Enzymes.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
079893110233
Category
Breads & Buns
Label updated
2019-04-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 1 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 10 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 5 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 4 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 41 of 10,001 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 14 of 10,061 other records.

    leastmost

Questions

How many calories are in open nature whole wheat sandwich buns, whole wheat?
1 bun (74 g): 180 calories; protein: 9 g, carbohydrates: 33 g, fat: 2.5 g.
How much protein is in open nature whole wheat sandwich buns, whole wheat?
12.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in open nature whole wheat sandwich buns, whole wheat?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy243 kcal
Protein12.2 g
Total lipid (fat)3.4 g
Carbohydrate, by difference44.6 g
Fiber, total dietary5.4 g
Total Sugars5.4 g
Sugars, added5.4 g
Calcium, Ca27 mg
Iron, Fe2.7 mg
Potassium, K216 mg
Sodium, Na324 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138024, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.