How many calories are in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?

1 bun (74 g): 190 calories; protein: 8 g, carbohydrates: 35 g, fat: 3 g.

How much protein is in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?

10.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?

40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bimbo bakeries USA, Inc. whole grains 100% whole wheat sandwich buns

USDA name: Whole grains 100% whole wheat sandwich buns

Brandedby Bimbo bakeries USA, Inc.

190 calories in 1 bun (74 g). Per 100 g, protein: 10.8 g, carbohydrates: 47.3 g, fat: 4 g.

Serving

= 74 g

Bimbo bakeries USA, Inc. whole grains 100% whole wheat sandwich buns, 1 bun (74 g)

190 calories

Protein: 8 g
Carbs: 35 g
Fat: 3 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1 bun (74 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 8 g

Calcium 79.9 mg6%

Iron 1.7 mg9%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron9% 1.7 mg
Calcium6% 79.9 mg
Potassium3% 160 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Soybean oil, Sea salt, Wheat bran, Yeast, Calcium propionate (preservative), Monoglycerides, Datem, Citric acid, Grain vinegar, Salt, Calcium sulfate, Potassium iodate, Monocalcium phosphate, Soy lecithin.

Made by: Bimbo bakeries USA, Inc.
Label serving: 1 bun
Barcode (GTIN/UPC): 073130000752
Category: Breads & Buns
Label updated: 2019-05-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 89%
Same value as 10 of 5,640 other records.
leastmost
Fiber
Higher than 86%
Same value as 11 of 10,001 other records.
leastmost
Protein
Higher than 82%
Same value as 19 of 10,028 other records.
leastmost
Sodium
Higher than 78%
Same value as 26 of 10,032 other records.
leastmost
Calcium
Higher than 72%
Same value as 22 of 9,892 other records.
leastmost
Iron
Lower than 72%
Same value as 29 of 9,910 other records.
leastmost

Questions

How many calories are in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?: 1 bun (74 g): 190 calories; protein: 8 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?: 10.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?: 40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	257 kcal
Protein	10.8 g
Total lipid (fat)	4 g
Carbohydrate, by difference	47.3 g
Fiber, total dietary	6.8 g
Total Sugars	5.4 g
Sugars, added	4.1 g
Calcium, Ca	108 mg
Iron, Fe	2.3 mg
Potassium, K	216 mg
Sodium, Na	554 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.68 g
Fatty acids, total monounsaturated	0.68 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 670910, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.