Bimbo bakeries USA, Inc. whole grains 100% whole wheat sandwich buns

USDA name: Whole grains 100% whole wheat sandwich buns

Brandedby Bimbo bakeries USA, Inc.

190 calories in 1 bun (74 g). Per 100 g, protein: 10.8 g, carbohydrates: 47.3 g, fat: 4 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 90%, and more fiber than 86%.

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Serving
1
= 74 g
190KCAL
Where the calories come from

Bimbo bakeries USA, Inc. whole grains 100% whole wheat sandwich buns, 1 bun (74 g)

190 calories

  • Protein8 g16% of calories
  • Carbs35 g70% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 8 g
Calcium 79.9 mg6%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073130000752 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron9% 1.7 mg
  • Calcium6% 79.9 mg
  • Potassium3% 160 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Soybean oil, Sea salt, Wheat bran, Yeast, Calcium propionate (preservative), Monoglycerides, Datem, Citric acid, Grain vinegar, Salt, Calcium sulfate, Potassium iodate, Monocalcium phosphate, Soy lecithin.

Made by
Bimbo bakeries USA, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
073130000752
Category
Breads & Buns
Label updated
2019-05-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 10 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 11 of 9,963 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 19 of 9,990 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 22 of 9,873 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 29 of 9,891 other records.

    leastmost

Questions

How many calories are in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?
1 bun (74 g): 190 calories; protein: 8 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?
10.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bimbo bakeries usa, inc. whole grains 100% whole wheat sandwich buns?
40.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy257 kcal
Protein10.8 g
Total lipid (fat)4 g
Carbohydrate, by difference47.3 g
Fiber, total dietary6.8 g
Total Sugars5.4 g
Sugars, added4.1 g
Calcium, Ca108 mg
Iron, Fe2.3 mg
Potassium, K216 mg
Sodium, Na554 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated0.68 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 670910, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.