Lewis bake shop wheat special recipe 8 sandwich buns, Wheat

USDA name: Wheat special recipe 8 sandwich buns, Wheat

Brandedby Lewis Bakeries Inc.

80 calories in 1 bun (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 1.2 g.

Serving
1
= 43 g
80KCAL

Lewis bake shop wheat special recipe 8 sandwich buns, Wheat, 1 bun (43 g)

80 calories

Protein
4 g
Carbs
19 g
Fat
0.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (43 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 4 g
Calcium 80 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 210 mg
  • Calcium6% 80 mg

Ingredients

Water, Unbleached enriched wheat flour [flour, Barley malt, Niacin (vitamin b3), Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid (vitamin b9)], Sugar, Soy fiber, Yeast, Whole wheat flour, Wheat gluten, Contains 2% or less of the following: salt, Molasses, Dough conditioners (ethoxylated mono- and diglycerides, Mono- & diglycerides, Sodium stearoyl lactylate, Ascorbic acid), Wheat starch, Calcium propionate (to retain freshness), Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Fumaric acid, Sorbic acid (to retain freshness), Hydrogenated vegetable oil, Soy lecithin.

Brand
Lewis bake shop
Made by
Lewis Bakeries Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
024126009181
Category
Breads & Buns
Label updated
2019-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 30 of 10,061 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 16 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 64 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 42 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 33 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

Questions

How many calories are in lewis bake shop wheat special recipe 8 sandwich buns, wheat?
1 bun (43 g): 80 calories; protein: 4 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in lewis bake shop wheat special recipe 8 sandwich buns, wheat?
9.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lewis bake shop wheat special recipe 8 sandwich buns, wheat?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy186 kcal
Protein9.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference44.2 g
Fiber, total dietary9.3 g
Total Sugars7 g
Calcium, Ca186 mg
Iron, Fe4.2 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019793, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.