Harris teeter, Rich 'n crisp crackers

Brandedby Harris-Teeter Inc.

70 calories in 4 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more calories than 81%, and more sodium than 80%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Harris teeter, Rich 'n crisp crackers, 4 crackers (14 g)

70 calories

  • Protein1.0 g6% of calories
  • Carbs9 g54% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3 g40% of calories

Nutrition Facts

Serving size4 crackers (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Canola and/or soybean and/or palm oil with tbhq added to preserve freshness, Sugar, Contains 2% or less of: salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), High fructose corn syrup, Corn syrup, Cornstarch, Soy lecithin, Sodium sulfite.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
4 crackers
Barcode (GTIN/UPC)
072036978479
Category
Crackers & Biscotti
Label updated
2018-08-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 70 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 108 of 3,924 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 139 of 3,902 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 114 of 3,925 other records.

    leastmost

Questions

How many calories are in harris teeter, rich 'n crisp crackers?
4 crackers (14 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in harris teeter, rich 'n crisp crackers?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, rich 'n crisp crackers?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020741, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.