Harris-Teeter Inc. cracked wheat crackers

USDA name: Cracked wheat crackers

Brandedby Harris-Teeter Inc.

65 calories in 3 crackers (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 10 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 86%, and more iron than 85%.

Compare with another food →

Serving
1
= 15 g
65KCAL
Where the calories come from

Harris-Teeter Inc. cracked wheat crackers, 3 crackers (15 g)

65 calories

  • Protein2 g12% of calories
  • Carbs11 g67% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g21% of calories

Nutrition Facts

Serving size3 crackers (15 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cracked wheat, Sunflower and/or canola oil (contains ascorbic acid and rosemary extract for freshness), Yeast, Whey powder, Malt barley flour, Sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate, Sodium metabisulfite, Enzymes.

Made by
Harris-Teeter Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
072036762542
Category
Crackers & Biscotti
Label updated
2018-08-12

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 140 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 343 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 336 of 3,924 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. cracked wheat crackers?
3 crackers (15 g): 65 calories; protein: 2 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in harris-teeter inc. cracked wheat crackers?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. cracked wheat crackers?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 495617, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.