How many calories are in brandless wheat crackers, wheat?

14 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in brandless wheat crackers, wheat?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in brandless wheat crackers, wheat?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brandless wheat crackers, Wheat

USDA name: Wheat crackers, Wheat

Brandedby Brandless, Inc

140 calories in 14 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving

= 30 g

Brandless wheat crackers, Wheat, 14 crackers (30 g)

140 calories

Protein: 2 g
Carbs: 21 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 3 g

Nutrition Facts

Serving size14 crackers (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 20.1 mg2%

Iron 0.5 mg3%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron3% 0.5 mg
Calcium2% 20.1 mg
Potassium1% 60 mg

Ingredients

Organic wheat flour, Organic whole wheat flour, Organic high oleic sunflower oil, And/or organic high oleic safflower oil, And/or organic palm oil, Organic sugar, Organic cracked wheat, Contains less than 2% of each of the following: organic cane syrup, Organic corn starch, Sea salt, Organic malt extract, Monocalcium phosphate, Baking soda, Organic annatto extract color, Tocopherols (to retain freshness).

Brand: Brandless
Made by: Brandless, Inc
Label serving: 14 crackers
Barcode (GTIN/UPC): 817974021197
Category: Crackers & Biscotti
Label updated: 2018-08-16

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 71%
Same value as 60 of 3,874 other records.
leastmost
Sugars
Higher than 69%
Same value as 58 of 3,931 other records.
leastmost
Total fat
Higher than 68%
Same value as 192 of 3,953 other records.
leastmost
Potassium
Higher than 65%
Same value as 58 of 2,292 other records.
leastmost
Calories
Higher than 64%
Same value as 394 of 3,960 other records.
leastmost
Protein
Lower than 63%
Same value as 761 of 3,952 other records.
leastmost

Questions

How many calories are in brandless wheat crackers, wheat?: 14 crackers (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in brandless wheat crackers, wheat?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in brandless wheat crackers, wheat?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	10 g
Sugars, added	10 g
Calcium, Ca	67 mg
Iron, Fe	1.7 mg
Potassium, K	200 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927806, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.