Harris teeter raspberry light nonfat yogurt, Raspberry

USDA name: Raspberry light nonfat yogurt, Raspberry

Brandedby Harris-Teeter Inc.

80 calories in 6 onz (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 7.7 g, fat: 0 g.

Serving
1
= 170 g
80KCAL

Harris teeter raspberry light nonfat yogurt, Raspberry, 6 onz (170 g)

80 calories

Protein
5 g
Carbs
13 g
Fat
0 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 95.2 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 5 g
Calcium 201 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium4% 95.2 mg
  • Iron2% 0.36 mg

Ingredients

Cultured nonfat milk, Raspberry base (raspberries, Modified corn starch, Natural flavors, Sodium benzoate and potassium sorbate [preservatives], Pectin, Lemon juice, Sucralose), Nonfat dry milk, Modified food starch, Carrageenan, Pectin, Sucralose (non-nutritive sweetener). Contains active yogurt cultures. Including l. Acidophilus & b. Bifidus

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
6 onz
Barcode (GTIN/UPC)
072036570390
Category
Yogurt
Label updated
2021-06-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 160 of 6,044 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 73 of 6,009 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 108 of 5,673 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 398 of 6,030 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 66 of 6,010 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 61 of 3,020 other records.

    leastmost

Questions

How many calories are in harris teeter raspberry light nonfat yogurt, raspberry?
6 onz (170 g): 80 calories; protein: 5 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in harris teeter raspberry light nonfat yogurt, raspberry?
2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter raspberry light nonfat yogurt, raspberry?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars4.7 g
Calcium, Ca118 mg
Iron, Fe0.21 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859486, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.