How many calories are in food club raspberry light nonfat yogurt, raspberry?

1 container (170 g): 90 calories; protein: 5 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in food club raspberry light nonfat yogurt, raspberry?

2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in food club raspberry light nonfat yogurt, raspberry?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club raspberry light nonfat yogurt, Raspberry

USDA name: Raspberry light nonfat yogurt, Raspberry

Brandedby Topco Associates, Inc.

90 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 170 g

Food club raspberry light nonfat yogurt, Raspberry, 1 container (170 g)

90 calories

Protein: 5 g
Carbs: 17 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 85 mg4%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 5 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)8% 0.4 mg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Phosphorus12% 150 mg
Potassium6% 270 mg
Sodium4% 85 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Raspberry puree, Water, Modified food starch, Fructose, Natural flavor, Citric acid, Fruit and vegetable juice (color), Calcium phosphate, Carrageenan, Pectin, Potassium sorbate (to maintain freshness), Sucralose, Sugar, Vitamin a palmitate, Vitamin d3.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 036800144385
Category: Yogurt
Label updated: 2020-01-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Calcium
Higher than 79%
Same value as 184 of 6,001 other records.
leastmost
Potassium
Higher than 73%
Same value as 135 of 4,374 other records.
leastmost
Sugars
Lower than 70%
Same value as 111 of 6,009 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in food club raspberry light nonfat yogurt, raspberry?: 1 container (170 g): 90 calories; protein: 5 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in food club raspberry light nonfat yogurt, raspberry?: 2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in food club raspberry light nonfat yogurt, raspberry?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	53 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	147 mg
Iron, Fe	0 mg
Phosphorus, P	88 mg
Potassium, K	159 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	0.7 mg
Riboflavin	0.15 mg
Pantothenic acid	0.23 mg
Vitamin A, IU	588 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124393, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.