How many calories are in harris teeter plain nonfat yogurt, plain?

6 oz (170 g): 90 calories; protein: 8 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in harris teeter plain nonfat yogurt, plain?

4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter plain nonfat yogurt, plain?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Harris-Teeter Inc.

90 calories in 6 oz (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.4 g, fat: 0 g.

Compare with another food →

Serving

= 170 g

Where the calories come from

Harris teeter plain nonfat yogurt, Plain, 6 oz (170 g)

90 calories

Protein8 g33% of calories
Carbs16 g67% of calories
incl. 0 g fiber · 11 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 111 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 8 g

Calcium 275 mg21%

Iron 0 mg0%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 275 mg
Potassium7% 350 mg
Sodium5% 111 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Nonfat dry milk, Modified corn starch, Carrageenan, Pectin, Vitamins a & d3 added.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 07203672479
Category: Yogurt
Label updated: 2022-12-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 14 of 4,374 other records.
leastmost
Sodium
Higher than 88%
Same value as 77 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Calcium
Higher than 87%
Same value as 59 of 6,001 other records.
leastmost
Sugars
Lower than 74%
Same value as 74 of 6,009 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in harris teeter plain nonfat yogurt, plain?: 6 oz (170 g): 90 calories; protein: 8 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in harris teeter plain nonfat yogurt, plain?: 4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter plain nonfat yogurt, plain?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	4.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Calcium, Ca	162 mg
Iron, Fe	0 mg
Potassium, K	206 mg
Sodium, Na	65 mg
Vitamin A, IU	2,282 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472326, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.