Harris teeter plain nonfat yogurt

USDA name: Plain nonfat yogurt

Brandedby Harris-Teeter Inc.

90 calories in 6 oz (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 170 g
90KCAL
Where the calories come from

Harris teeter plain nonfat yogurt, 6 oz (170 g)

90 calories

  • Protein8 g33% of calories
  • Carbs16 g67% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 111 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 8 g
Calcium 275 mg21%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium21% 275 mg
  • Potassium7% 350 mg
  • Sodium5% 111 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Nonfat dry milk, Modified cornstarch, Carrageenan, Pectin, Vitamin a palmitate and d3. Contains: active yogurt cultures including l. Acidophilus & b. Bifidus.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
072036724793
Category
Yogurt
Label updated
2019-06-27

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 14 of 4,374 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 77 of 6,028 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 376 of 6,044 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 59 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 74 of 6,009 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

Questions

How many calories are in harris teeter plain nonfat yogurt?
6 oz (170 g): 90 calories; protein: 8 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in harris teeter plain nonfat yogurt?
4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter plain nonfat yogurt?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy53 kcal
Protein4.7 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0 g
Total Sugars6.5 g
Calcium, Ca162 mg
Iron, Fe0 mg
Potassium, K206 mg
Sodium, Na65 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094210, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.