Harris teeter maple & brown sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal, Maple & brown sugar

Brandedby Harris-Teeter Inc.

130 calories in 1 packet (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Compare with another food →

Serving
1
= 34 g
130KCAL
Where the calories come from

Harris teeter maple & brown sugar instant oatmeal, Maple & brown sugar, 1 packet (34 g)

130 calories

  • Protein4 g12% of calories
  • Carbs24 g74% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 packet (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Potassium2% 100 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats, Sugar, Salt, Natural flavor, Brown sugar, Monk fruit extract.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072036737724
Category
Cereal
Label updated
2022-12-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 7,851 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,851 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 7 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 34 of 7,847 other records.

    leastmost

Questions

How many calories are in harris teeter maple & brown sugar instant oatmeal, maple & brown sugar?
1 packet (34 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in harris teeter maple & brown sugar instant oatmeal, maple & brown sugar?
11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter maple & brown sugar instant oatmeal, maple & brown sugar?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy382 kcal
Protein11.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference70.6 g
Fiber, total dietary8.8 g
Fiber, soluble3 g
Total Sugars17.6 g
Sugars, added14.7 g
Calcium, Ca29 mg
Iron, Fe2.9 mg
Potassium, K294 mg
Sodium, Na588 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503524, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.