Harris teeter hot cross buns

USDA name: Hot cross buns

Brandedby Harris-Teeter Inc.

190 calories in 1 pcs (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 59.6 g, fat: 10.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sodium than 84%, and less calories than 81%.

Compare with another food →

Serving
1
= 57 g
190KCAL
Where the calories come from

Harris teeter hot cross buns, 1 pcs (57 g)

190 calories

  • Protein3 g6% of calories
  • Carbs34 g67% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1 pcs (57 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Cholesterol 10.3 mg3%
Sodium 120 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Calcium2% 19.9 mg

Ingredients

Wheat and malted barley flour (niacin, Reduced iron, Thiamine, Riboflavin, Folic acid), Water, Candied pineapple (corn syrup, High fructose corn syrup, Citric acid, Artificial flavor, Sodium benzoate, Sorbic acid, Sulfur dioxide), Raisins, Sugar, Wheat flour, Palm oil, Eggs, Margarine, (palm oil, Water, Soybean oil, Whey, Mono and diglycerides, Soy lecithin, Natural butter flavor, Beta carotene for color, Vitamin a palmitate), Yeast, Sugar syrup, Corn syrup, Glaze (sugar, Water, Honey, Pectin, Agar, Sorbic acid, Sodium benzoate), Nonfat dry milk, Natural and artificial flavors, Salt, Nutmeg, Gum arabic, Red yeast.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 pcs
Barcode (GTIN/UPC)
072036955166
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-12-07

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 5 of 2,696 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 44 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 3 of 2,700 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 2,692 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 79 of 2,698 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 24 of 2,663 other records.

    leastmost

Questions

How many calories are in harris teeter hot cross buns?
1 pcs (57 g): 190 calories; protein: 3 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in harris teeter hot cross buns?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter hot cross buns?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy333 kcal
Protein5.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference59.6 g
Fiber, total dietary1.8 g
Total Sugars26.3 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na211 mg
Fatty acids, total saturated4.4 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456663, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.