Harris teeter honey graham crackers, Honey graham

USDA name: Honey graham crackers, Honey graham

Brandedby Harris-Teeter Inc.

140 calories in 2 whole crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 9.7 g.

Serving
1
= 31 g
140KCAL

Harris teeter honey graham crackers, Honey graham, 2 whole crackers (31 g)

140 calories

Protein
2 g
Carbs
24 g
Fat
3 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size2 whole crackers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 130 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Whole wheat flour*, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), High fructose corn syrup, Honey, Contains two percent or less of: molasses, Salt, Leavening (baking soda), Soy lecithin** (emulsifier), Malted cereal syrup, Sodium sulfite, Artificial flavor.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    2 whole crackers
    Barcode (GTIN/UPC)
    07203609030
    Category
    Cookies & Biscuits
    Label updated
    2022-12-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 129 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 76 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 21 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 64 of 13,023 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 71 of 12,729 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 320 of 13,044 other records.

      leastmost

    Questions

    How many calories are in harris teeter honey graham crackers, honey graham?
    2 whole crackers (31 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
    How much protein is in harris teeter honey graham crackers, honey graham?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter honey graham crackers, honey graham?
    74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference77.4 g
    Fiber, total dietary3.2 g
    Total Sugars22.6 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Sodium, Na419 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447639, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.