Essential everyday honey graham crackers, Honey graham

USDA name: Honey graham crackers, Honey graham

Brandedby Supervalu, Inc.

130 calories in 2 full cracker sheets (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 9.7 g.

Serving
1
= 31 g
130KCAL

Essential everyday honey graham crackers, Honey graham, 2 full cracker sheets (31 g)

130 calories

Protein
2 g
Carbs
24 g
Fat
3 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size2 full cracker sheets (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron5% 0.9 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Macin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid). Graham flour (whole wheat flour), Sugar, High oleic canola and/or soybean oil with tbhq and citric acid for freshness, Honey, Contains 2% or less of: leavening (baking soda, Calcium phosphate), Salt, Natural flavor, Soy lecithin, Sodium sulfite.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 full cracker sheets
Barcode (GTIN/UPC)
041303011348
Category
Cookies & Biscuits
Label updated
2022-11-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 129 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 76 of 13,055 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 59 of 13,032 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 13,068 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 13,023 other records.

    leastmost

Questions

How many calories are in essential everyday honey graham crackers, honey graham?
2 full cracker sheets (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in essential everyday honey graham crackers, honey graham?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday honey graham crackers, honey graham?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars25.8 g
Sugars, added25.8 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na435 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424162, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.