Essential everyday honey graham crackers, Honey graham

USDA name: Honey graham crackers, Honey graham

Brandedby Supervalu, Inc.

130 calories in 2 full cracker sheets (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 9.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 95%, and less total fat than 93%.

Compare with another food →

Serving
1
= 31 g
130KCAL
Where the calories come from

Essential everyday honey graham crackers, Honey graham, 2 full cracker sheets (31 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g73% of calories

    incl. 0.99 g fiber · 8 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size2 full cracker sheets (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Macin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid). Graham flour (whole wheat flour), Sugar, High oleic canola and/or soybean oil with tbhq and citric acid for freshness, Honey, Contains 2% or less of: leavening (baking soda, Calcium phosphate), Salt, Natural flavor, Soy lecithin, Sodium sulfite.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 full cracker sheets
Barcode (GTIN/UPC)
041303011348
Category
Cookies & Biscuits
Label updated
2022-11-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 129 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 76 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 58 of 12,875 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 177 of 12,866 other records.

    leastmost

Questions

How many calories are in essential everyday honey graham crackers, honey graham?
2 full cracker sheets (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in essential everyday honey graham crackers, honey graham?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday honey graham crackers, honey graham?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)9.7 g
Carbohydrate, by difference77.4 g
Fiber, total dietary3.2 g
Total Sugars25.8 g
Sugars, added25.8 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na435 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424162, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.