Harris teeter greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby Harris-Teeter Inc.

120 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 12 g, fat: 0 g.

Compare with another food →

Serving
1
= 150 g
120KCAL
Where the calories come from

Harris teeter greek nonfat yogurt, 1 container (150 g)

120 calories

  • Protein14 g44% of calories
  • Carbs18 g56% of calories

    incl. 1.1 g fiber · 17 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Cholesterol 10.5 mg4%
Sodium 55.5 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1.1 g4%
Total Sugars 17 g
Protein 14 g
Calcium 150 mg12%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium6% 270 mg
  • Sodium2% 55.5 mg

Ingredients

Cultured pasteurized skim milk, Sugar, Honey, Pectin, Locust bean gum, Calcium chloride. Contains five live active cultures including s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 container
Barcode (GTIN/UPC)
072036986887
Category
Yogurt
Label updated
2018-08-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 116 of 6,030 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 10 of 4,374 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 227 of 6,028 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,794 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 157 of 6,009 other records.

    leastmost

Questions

How many calories are in harris teeter greek nonfat yogurt?
1 container (150 g): 120 calories; protein: 14 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in harris teeter greek nonfat yogurt?
9.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter greek nonfat yogurt?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy80 kcal
Protein9.3 g
Total lipid (fat)0 g
Carbohydrate, by difference12 g
Fiber, total dietary0.7 g
Total Sugars11.3 g
Calcium, Ca100 mg
Potassium, K180 mg
Sodium, Na37 mg
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083537, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.