Harris teeter graham crumbs

USDA name: Graham crumbs

Brandedby Harris-Teeter Inc.

400 calories in 100 g. Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 8.3 g.

Among the other records in Pastry Shells & Fillings, per 100 g: more iron than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 100 g
400KCAL
Where the calories come from

Harris teeter graham crumbs, 100 g

400 calories

  • Protein6.7 g7% of calories
  • Carbs73.3 g74% of calories

    incl. 3.3 g fiber · 23.3 g sugars

  • Fat8.3 g19% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories400
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 73.3 g27%
Dietary Fiber 3.3 g12%
Total Sugars 23.3 g
Protein 6.7 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Whole grain wheat flour, Canola oil (contains ascorbic acid and rosemary extract) and/or soybean oil (contains tbhq), High fructose corn syrup salt, Honey, Contains two percent or less of: baking soda, Artificial flavor, Soy lecithin (an emulsifier), Sodium metabisulfite.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Barcode (GTIN/UPC)
072036708083
Category
Pastry Shells & Fillings
Label updated
2023-02-28

How it compares

Against other records in Pastry Shells & Fillings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 3 of 397 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 403 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 423 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 5 of 423 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 3 of 423 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 3 of 423 other records.

    leastmost

Questions

How many calories are in harris teeter graham crumbs?
100 g: 400 calories; protein: 6.7 g, carbohydrates: 73.3 g, fat: 8.3 g.
How much protein is in harris teeter graham crumbs?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter graham crumbs?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503515, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.