How many calories are in ahold graham cracker crumbs?

2 Tbsp (13 g): 50 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 1.0 g.

How much protein is in ahold graham cracker crumbs?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in ahold graham cracker crumbs?

69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold graham cracker crumbs

USDA name: Graham cracker crumbs

Brandedby Ahold Usa, Inc.

50 calories in 2 Tbsp (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 7.7 g.

Serving

= 13 g

Ahold graham cracker crumbs, 2 Tbsp (13 g)

50 calories

Protein: 1.0 g
Carbs: 9 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (13 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 69.9 mg
Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Palm oil, High fructose corn syrup, Brown sugar, Honey, Sodium bicarbonate, Molasses, Salt, Malt syrup (malted barley, Corn), Artificial flavor.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 688267154997
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-08-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 81%
Same value as 10 of 3,248 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 36 of 3,307 other records.
leastmost
Fiber
Lower than 76%
Same value as 779 of 3,197 other records.
leastmost
Calcium
Lower than 73%
Same value as 861 of 3,146 other records.
leastmost
Protein
Higher than 70%
Same value as 84 of 3,313 other records.
leastmost
Sugars
Lower than 65%
Same value as 13 of 3,298 other records.
leastmost

Questions

How many calories are in ahold graham cracker crumbs?: 2 Tbsp (13 g): 50 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 1.0 g.
How much protein is in ahold graham cracker crumbs?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold graham cracker crumbs?: 69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	0 g
Total Sugars	23.1 g
Sugars, added	23.1 g
Calcium, Ca	0 mg
Iron, Fe	3.9 mg
Sodium, Na	538 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858933, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.