Best choice graham cracker crumbs, Graham cracker

USDA name: Graham cracker crumbs, Graham cracker

Brandedby Associated Wholesale Grocers, Inc.

50 calories in 2 tbsp (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 7.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 81%, and less carbohydrates than 77%.

Compare with another food →

Serving
1
= 13 g
50KCAL
Where the calories come from

Best choice graham cracker crumbs, Graham cracker, 2 tbsp (13 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs9 g73% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat1.0 g18% of calories

Nutrition Facts

Serving size2 tbsp (13 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron3% 0.5 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Palm oil, High fructose corn syrup, Brown sugar, Honey, Sodium bicarbonate, Molasses, Salt, Malt syrup (malted barley, Corn), Artificial flavor.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
070038583691
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-09-15

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 10 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 36 of 3,277 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 773 of 3,168 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 851 of 3,117 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 84 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 13 of 3,269 other records.

    leastmost

Questions

How many calories are in best choice graham cracker crumbs, graham cracker?
2 tbsp (13 g): 50 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 1.0 g.
How much protein is in best choice graham cracker crumbs, graham cracker?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice graham cracker crumbs, graham cracker?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference69.2 g
Fiber, total dietary0 g
Total Sugars23.1 g
Sugars, added23.1 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K154 mg
Sodium, Na538 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2367435, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.