Kinnikinnick graham style crumbs

USDA name: Graham style crumbs

Branded

140 calories in 1/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 16.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calories than 97%, and more total fat than 93%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Kinnikinnick graham style crumbs, 1/4 cup (30g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs23 g65% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 0.4 mg2%
Potassium 63.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron2% 0.4 mg
  • Calcium2% 26.1 mg
  • Potassium1% 63.9 mg

Ingredients

Pea starch, Non-hydrogenated shortening (palm oil), Brown rice flour, Potato starch*, Brown sugar*, Sweet rice flour, Tapioca starch, Water, Cane sugar, Tapioca syrup, Rice bran, Molasses*, Salt, Sodium bicarbonate, Pea protein, Natural flavor, Pea fiber, Inulin, Sunflower lecithin, Mono calcium phosphate, Modified cellulose, Guar gum, *not a product of genetic engineering, Rspo certified

Brand
Kinnikinnick
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0620133004340
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 12 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 13 of 3,235 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 6 of 3,219 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 70 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 4 of 1,654 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 90 of 3,168 other records.

    leastmost

Questions

How many calories are in kinnikinnick graham style crumbs?
1/4 cup (30g): 140 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in kinnikinnick graham style crumbs?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kinnikinnick graham style crumbs?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca87 mg
Iron, Fe1.3 mg
Potassium, K213 mg
Sodium, Na417 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578206, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.