Kinnikinnick graham style crumbs

USDA name: Graham style crumbs

Branded

140 calories in 1/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Kinnikinnick graham style crumbs, 1/4 cup (30g)

140 calories

Protein
1.0 g
Carbs
23 g
Fat
5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 0.4 mg2%
Potassium 63.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron2% 0.4 mg
    • Calcium2% 26.1 mg
    • Potassium1% 63.9 mg

    Ingredients

    Pea starch, Non-hydrogenated shortening (palm oil), Brown rice flour, Potato starch*, Brown sugar*, Sweet rice flour, Tapioca starch, Water, Cane sugar, Tapioca syrup, Rice bran, Molasses*, Salt, Sodium bicarbonate, Pea protein, Natural flavor, Pea fiber, Inulin, Sunflower lecithin, Mono calcium phosphate, Modified cellulose, Guar gum, *not a product of genetic engineering, Rspo certified

    Brand
    Kinnikinnick
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0620133004340
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 12 of 3,322 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 14 of 3,259 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 6 of 3,248 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 70 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 67%

      Same value as 4 of 1,665 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 90 of 3,197 other records.

      leastmost

    Questions

    How many calories are in kinnikinnick graham style crumbs?
    1/4 cup (30g): 140 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in kinnikinnick graham style crumbs?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in kinnikinnick graham style crumbs?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Sugars, added23.3 g
    Calcium, Ca87 mg
    Iron, Fe1.3 mg
    Potassium, K213 mg
    Sodium, Na417 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578206, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.