How many calories are in harris teeter general tso's chicken?

1 cup (235 g): 280 calories; protein: 11 g, carbohydrates: 54 g, fat: 2 g.

How much protein is in harris teeter general tso's chicken?

4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter general tso's chicken?

22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter general tso's chicken

USDA name: General tso's chicken

Brandedby Harris-Teeter Inc.

280 calories in 1 cup (235 g). Per 100 g, protein: 4.7 g, carbohydrates: 23 g, fat: 0.85 g.

Serving

= 235 g

Harris teeter general tso's chicken, 1 cup (235 g)

280 calories

Protein: 11 g
Carbs: 54 g
Fat: 2 g
Fiber: 2.1 g
Sugars: 22 g

Nutrition Facts

Serving size1 cup (235 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.9 mg9%

Sodium 820 mg36%

Total Carbohydrate 54 g20%

Dietary Fiber 2.1 g8%

Total Sugars 22 g

Protein 11 g

Calcium 21.1 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

Sodium36% 820 mg
Iron8% 1.4 mg
Calcium2% 21.1 mg

Ingredients

Rice & vegetables: rice (rice, Water), Broccoli, Carrots, Water chestnuts, Red bell peppers. Sauce: sugar, Water, Soy sauce (water, Wheat, Soybeans, Salt), High fructose corn syrup, Vinegar, Food starch-modified, Chili garlic sauce (salted chili pepper, Garlic, White sugar, Rice vinegar, Water, Modified corn starch, Acetic acid), Spices, Dried garlic, Sesame oil, Xanthan gum, Caramel (color) and sorbic acid (preservative). Chicken: chicken white meat, Water, Modified tapioca starch, Salt, Sodium phosphate.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 072036708625
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 0 of 5,000 other records.
leastmost
Total fat
Lower than 97%
Same value as 2 of 5,005 other records.
leastmost
Calcium
Lower than 94%
Same value as 44 of 4,977 other records.
leastmost
Vitamin C
Higher than 88%
Same value as 7 of 2,566 other records.
leastmost
Protein
Lower than 81%
Same value as 3 of 4,995 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 4,990 other records.
leastmost

Questions

How many calories are in harris teeter general tso's chicken?: 1 cup (235 g): 280 calories; protein: 11 g, carbohydrates: 54 g, fat: 2 g.
How much protein is in harris teeter general tso's chicken?: 4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter general tso's chicken?: 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	119 kcal
Protein	4.7 g
Total lipid (fat)	0.85 g
Carbohydrate, by difference	23 g
Fiber, total dietary	0.9 g
Total Sugars	9.4 g
Calcium, Ca	9 mg
Iron, Fe	0.61 mg
Sodium, Na	349 mg
Vitamin C, total ascorbic acid	11.5 mg
Vitamin A, IU	745 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.