Harris teeter fat free cream cheese

USDA name: Fat free cream cheese

Brandedby Harris-Teeter Inc.

30 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 28 g
30KCAL
Where the calories come from

Harris teeter fat free cream cheese, 1 oz (28 g)

30 calories

  • Protein4 g50% of calories
  • Carbs4 g50% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 4 g
Calcium 59.9 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Skim milk, Contains 2% or less of carob bean gum**, Carrageenan**, Cheese culture, Color added*, Corn syrup solids*, Cream***, Enzymes, Guar gum**, Milk***, Modified food starch*, Calcium propionate and potassium sorbate (preservative)*, Salt, Sodium tripolyphosphate*, Sugar*, Vitamin a palmitate, Xanthan gum**.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
07203656075
Category
Cheese
Label updated
2021-06-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 169 of 16,346 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 30 of 16,834 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 221 of 16,708 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 136 of 16,666 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

Questions

How many calories are in harris teeter fat free cream cheese?
1 oz (28 g): 30 calories; protein: 4 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in harris teeter fat free cream cheese?
14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter fat free cream cheese?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars10.7 g
Calcium, Ca214 mg
Iron, Fe0 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925128, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.