Harris teeter cut green beans

USDA name: Cut green beans

Brandedby Harris-Teeter Inc.

30 calories in 2/3 cup (81 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.4 g, fat: 0 g.

Serving
1
= 81 g
30KCAL

Harris teeter cut green beans, 2/3 cup (81 g)

30 calories

Protein
1.0 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2/3 cup (81 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Calcium2% 30 mg
  • Potassium2% 89.9 mg

Little or none: Sodium.

Ingredients

Green beans.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
07203671656
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-06-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 83%

    Same value as 5 of 3,994 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 25 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 6,007 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 10 of 6,117 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 4 of 6,092 other records.

    leastmost

Questions

How many calories are in harris teeter cut green beans?
2/3 cup (81 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in harris teeter cut green beans?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cut green beans?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.4 g
Fiber, total dietary2.5 g
Total Sugars1.2 g
Calcium, Ca37 mg
Iron, Fe0.62 mg
Potassium, K111 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405593, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.