Iga steamable cut green beans

USDA name: Steamable cut green beans

Brandedby Iga, Inc.

35 calories in 2/3 cup (81 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less potassium than 82%, and more fiber than 75%.

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Serving
1
= 81 g
35KCAL
Where the calories come from

Iga steamable cut green beans, 2/3 cup (81 g)

35 calories

  • Protein1.0 g11% of calories
  • Carbs7 g80% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size2/3 cup (81 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 29.2 mg2%
Iron 0.5 mg3%
Potassium 96.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Calcium2% 29.2 mg
  • Potassium2% 96.4 mg

Little or none: Sodium.

Ingredients

Green beans.

Brand
Iga
Made by
Iga, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041270850001
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-04-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 1 of 3,991 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 25 of 6,012 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 4 of 6,089 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 6 of 5,899 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 77 of 5,877 other records.

    leastmost

Questions

How many calories are in iga steamable cut green beans?
2/3 cup (81 g): 35 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in iga steamable cut green beans?
1.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in iga steamable cut green beans?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca36 mg
Iron, Fe0.62 mg
Potassium, K119 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433816, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.