How many calories are in essential everyday cut green beans?

1/2 cup (120 g): 14 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in essential everyday cut green beans?

0.83 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday cut green beans?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday cut green beans

USDA name: Cut green beans

Brandedby Supervalu, Inc.

14 calories in 1/2 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 2.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 97%, and less carbohydrates than 97%.

Compare with another food →

Serving

= 120 g

Where the calories come from

Essential everyday cut green beans, 1/2 cup (120 g)

14 calories

Protein1.0 g25% of calories
Carbs3 g75% of calories
incl. 0.96 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories14

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 0.96 g3%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 0.7 mg4%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron4% 0.7 mg
Calcium2% 30 mg
Potassium1% 60 mg

Ingredients

Green beans, Water, Salt.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041303100653
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-09-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 93 of 6,114 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 3 of 6,058 other records.
leastmost
Potassium
Lower than 96%
Same value as 2 of 3,991 other records.
leastmost
Fiber
Lower than 94%
Same value as 39 of 6,012 other records.
leastmost
Sodium
Higher than 89%
Same value as 1 of 6,088 other records.
leastmost
Sugars
Lower than 83%
Same value as 4 of 6,004 other records.
leastmost

Questions

How many calories are in essential everyday cut green beans?: 1/2 cup (120 g): 14 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in essential everyday cut green beans?: 0.83 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cut green beans?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	12 kcal
Protein	0.83 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0.8 g
Total Sugars	0.83 g
Sugars, added	0 g
Calcium, Ca	25 mg
Iron, Fe	0.58 mg
Potassium, K	50 mg
Sodium, Na	242 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654316, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.