How many calories are in harris teeter breakfast biscuits, golden oat?

100 g: 460 calories; protein: 8 g, carbohydrates: 74 g, fat: 14 g.

How much protein is in harris teeter breakfast biscuits, golden oat?

8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter breakfast biscuits, golden oat?

68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter breakfast biscuits, Golden oat

USDA name: Breakfast biscuits, Golden oat

Brandedby Harris-Teeter Inc.

460 calories in 100 g. Per 100 g, protein: 8 g, carbohydrates: 74 g, fat: 14 g.

Serving

= 100 g

Harris teeter breakfast biscuits, Golden oat, 100 g

460 calories

Protein: 8 g
Carbs: 74 g
Fat: 14 g
Fiber: 6 g
Sugars: 22 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories460

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 22 g

Protein 8 g

Calcium 0 mg0%

Iron 3.6 mg20%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Vitamin B1220% 0.48 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium19% 440 mg
Potassium4% 200 mg

Little or none: Calcium.

Ingredients

Whole grain blend (rye flakes, Rolled oats, Oat flakes), Enriched unbleached wheat flour (niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Canola oil, Whole grain wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Evaporated cane syrup contains less than 2% of: oat fiber, Malt syrup (from barley), Honey, Invert sugar, Salt, Baking soda, Soy lecithin, Datem, Sodium acid pyrophosphate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Cobalamin (vitamin b12).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 pack, 4 biscuits
Barcode (GTIN/UPC): 07203672142
Category: Cookies & Biscuits
Label updated: 2023-01-31

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 90%
Same value as 70 of 12,901 other records.
leastmost
Sodium
Higher than 89%
Same value as 50 of 13,032 other records.
leastmost
Protein
Higher than 88%
Same value as 200 of 13,044 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 20 of 13,021 other records.
leastmost
Sugars
Lower than 86%
Same value as 34 of 13,023 other records.
leastmost
Iron
Higher than 85%
Same value as 241 of 12,729 other records.
leastmost

Questions

How many calories are in harris teeter breakfast biscuits, golden oat?: 100 g: 460 calories; protein: 8 g, carbohydrates: 74 g, fat: 14 g.
How much protein is in harris teeter breakfast biscuits, golden oat?: 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter breakfast biscuits, golden oat?: 68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	460 kcal
Protein	8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	74 g
Fiber, total dietary	6 g
Total Sugars	22 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	200 mg
Sodium, Na	440 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Vitamin B-6	0.4 mg
Vitamin B-12	0.48 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total monounsaturated	9 g
Fatty acids, total polyunsaturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503520, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.