Harris ranch ground round beef

USDA name: Ground round beef

Brandedby Harris Ranch Beef Company

240 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 15.2 g.

Serving
1
= 112 g
240KCAL

Harris ranch ground round beef, 4 onz (112 g)

240 calories

Protein
21 g
Carbs
0 g
Fat
17 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 1.0 g
Cholesterol 75 mg25%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Protein 21 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium3% 75 mg

Ingredients

Not listed.

Brand
Harris ranch
Made by
Harris Ranch Beef Company
Label serving
4 onz
Barcode (GTIN/UPC)
084706739648
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 254 of 2,284 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 145 of 2,308 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 157 of 2,313 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 186 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 396 of 2,310 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in harris ranch ground round beef?
4 onz (112 g): 240 calories; protein: 21 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in harris ranch ground round beef?
18.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in harris ranch ground round beef?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy214 kcal
Protein18.8 g
Total lipid (fat)15.2 g
Carbohydrate, by difference0 g
Iron, Fe2.4 mg
Sodium, Na67 mg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0.89 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663018, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.