Dakota dunes ground beef round

USDA name: Ground beef round

Brandedby Ibp, Inc.

230 calories in 4 onz (112 g). 19.6 g protein, 0 g carbs and 14.3 g fat per 100 g.

Serving
1
= 112 g
230KCAL

Dakota dunes ground beef round, 4 onz (112 g)

230 calories

Protein
22 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Cholesterol 75 mg25%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 69.4 mg

    Little or none: Calcium.

    Ingredients

    Beef and natural flavorings.

    Brand
    Dakota dunes
    Made by
    Ibp, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    027182574112
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against the 2309 foods in Other Meats, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 79%

      leastmost

    Questions

    How many calories are in dakota dunes ground beef round?
    4 onz (112 g) has 230 calories, 22 g of protein, 0 g of carbohydrates and 16 g of fat.
    How much protein is in dakota dunes ground beef round?
    19.6 g per 100 g, which is 38% of its calories.
    How many net carbs are in dakota dunes ground beef round?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy205 kcal
    Protein19.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1904884, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.