Dakota dunes ground beef round

USDA name: Ground beef round

Brandedby Ibp, Inc.

230 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 14.3 g.

Among the other records in Other Meats, per 100 g: less sodium than 75%, and less calcium than 75%.

Compare with another food →

Serving
1
= 112 g
230KCAL
Where the calories come from

Dakota dunes ground beef round, 4 oz (112 g)

230 calories

  • Protein22 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat16 g62% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Cholesterol 75 mg25%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 027182574112 · We may earn a commission

Ingredients

Beef and natural flavorings.

Brand
Dakota dunes
Made by
Ibp, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
027182574112
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 75%

    Same value as 72 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 31 of 2,308 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 24 of 2,313 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

Questions

How many calories are in dakota dunes ground beef round?
4 oz (112 g): 230 calories; protein: 22 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in dakota dunes ground beef round?
19.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in dakota dunes ground beef round?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy205 kcal
Protein19.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1904884, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.