Certified hereford beef fresh ground beef round

USDA name: Fresh ground beef round

Brandedby Certified hereford beef

240 calories in 4 onz (113 g). 18.6 g protein, 0 g carbs and 15 g fat per 100 g.

Serving
1
= 113 g
240KCAL

Certified hereford beef fresh ground beef round, 4 onz (113 g)

240 calories

Protein
21 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0.99 g
Cholesterol 74.6 mg25%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 74.6 mg
    • Calcium2% 20.3 mg

    Ingredients

    Not listed.

    Made by
    Certified hereford beef
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    742158226306
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against the 2309 foods in Other Meats, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 75%

      leastmost

    • Iron

      Higher than 68%

      leastmost

    Questions

    How many calories are in certified hereford beef fresh ground beef round?
    4 onz (113 g) has 240 calories, 21 g of protein, 0 g of carbohydrates and 17 g of fat.
    How much protein is in certified hereford beef fresh ground beef round?
    18.6 g per 100 g, which is 35% of its calories.
    How many net carbs are in certified hereford beef fresh ground beef round?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy212 kcal
    Protein18.6 g
    Total lipid (fat)15 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe2.4 mg
    Sodium, Na66 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.2 g
    Fatty acids, total trans0.88 g
    Cholesterol66 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 579280, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.