Kroger, Ground round beef

Brandedby The Kroger Co.

240 calories in 4 onz (113 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 15 g.

Serving
1
= 113 g
240KCAL

Kroger, Ground round beef, 4 onz (113 g)

240 calories

Protein
21 g
Carbs
0 g
Fat
17 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Cholesterol 74.6 mg25%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Protein 21 g
Calcium 20.3 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium3% 74.6 mg
  • Calcium2% 20.3 mg

Ingredients

Beef and natural flavorings

Brand
Kroger
Made by
The Kroger Co.
Label serving
4 onz
Barcode (GTIN/UPC)
011110975676
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 69%

    Same value as 121 of 2,310 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 55 of 2,284 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 37 of 2,308 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 47 of 2,313 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 34 of 2,308 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in kroger, ground round beef?
4 onz (113 g): 240 calories; protein: 21 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in kroger, ground round beef?
18.6 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kroger, ground round beef?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+
Energy212 kcal
Protein18.6 g
Total lipid (fat)15 g
Carbohydrate, by difference0 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na66 mg
Fatty acids, total saturated6.2 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.