Kroger ground beef

USDA name: Ground beef

Brandedby The Kroger Co.

150 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 5.3 g.

Among the other records in Other Meats, per 100 g: more iron than 99%, and more protein than 88%.

Compare with another food →

Serving
1
= 113 g
150KCAL
Where the calories come from

Kroger ground beef, 4 oz (113 g)

150 calories

  • Protein25 g65% of calories
  • Carbs0 g0% of calories
  • Fat6 g35% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Cholesterol 70.1 mg23%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Protein 25 g
Iron 15,000 mg83333%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Beef and natural flavorings.

Brand
Kroger
Made by
The Kroger Co.
Label serving
4 oz
Barcode (GTIN/UPC)
011110969224
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,284 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 9 of 2,308 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 20 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 11 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 121 of 2,310 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in kroger ground beef?
4 oz (113 g): 150 calories; protein: 25 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in kroger ground beef?
22.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in kroger ground beef?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy133 kcal
Protein22.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0 g
Iron, Fe13,274 mg
Sodium, Na66 mg
Fatty acids, total saturated1.8 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098020, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.