Harris Baking Co wheat brown & serve rolls

USDA name: Wheat brown & serve rolls

Brandedby Harris Baking Co

150 calories in 2 rolls (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 51.9 g, fat: 4.8 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 93%, and more iron than 84%.

Compare with another food →

Serving
1
= 52 g
150KCAL
Where the calories come from

Harris Baking Co wheat brown & serve rolls, 2 rolls (52 g)

150 calories

  • Protein5 g13% of calories
  • Carbs27 g72% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size2 rolls (52 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Soybean oil, Vital wheat gluten, Contains 2% or less of each of the following: yeast, Salt, Preservatives (calcium propionate, Propionic acid, Phosphoric acid), Wheat flour, Calcium stearoyl lactylate (csl), Guar gum, Diacetyl tartaric acid esters of mono-diglycerides (datem), Calcium sulfate, Monocalcium phosphate, Mono-and diglycerides, Corn syrup solids, Ammonium sulfate, Silicon dioxide (flow aid), Enzymes, Ascorbic acid (vitamin c), Azodicarbonamide (ada), L-cysteine hydrochloride, Calcium peroxide.

Made by
Harris Baking Co
Label serving
2 rolls
Barcode (GTIN/UPC)
07555142572
Category
Breads & Buns
Label updated
2021-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 36 of 9,873 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 45 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 24 of 9,963 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 31 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 7 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 20 of 9,991 other records.

    leastmost

Questions

How many calories are in harris baking co wheat brown & serve rolls?
2 rolls (52 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in harris baking co wheat brown & serve rolls?
9.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris baking co wheat brown & serve rolls?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy288 kcal
Protein9.6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference51.9 g
Fiber, total dietary5.8 g
Total Sugars3.9 g
Calcium, Ca192 mg
Iron, Fe3.5 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin5.8 mg
Folate, total77 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893657, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.