Harmons organic black beans

USDA name: Organic black beans

Brandedby Harmons Inc

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less sodium than 91%, and less fiber than 64%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Harmons organic black beans, 1/2 cup (130 g)

111 calories

  • Protein7 g26% of calories
  • Carbs20 g74% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.7 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019646005003 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 89.7 mg
  • Calcium3% 40.3 mg

Ingredients

Water, Organic black beans, Sea salt.

Brand
Harmons
Made by
Harmons Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
019646005003
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 24 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 755 of 2,919 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 666 of 2,958 other records.

    leastmost

  • Carbohydrates

    Lower than 49%

    Same value as 452 of 2,950 other records.

    leastmost

Questions

How many calories are in harmons organic black beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in harmons organic black beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harmons organic black beans?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na69 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064312, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.