How many calories are in harmons neighborhood grocer, rice crackers?

30 grm (30 g): 108 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in harmons neighborhood grocer, rice crackers?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in harmons neighborhood grocer, rice crackers?

estimated 83.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Harmons neighborhood grocer, Rice crackers

Brandedby Harmons Inc

108 calories in 30 grm (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 0 g.

Serving

= 30 g

Harmons neighborhood grocer, Rice crackers, 30 grm

108 calories

Protein: 2 g
Carbs: 25 g
Fat: 0 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size30 grm (30 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 25 g9%

Total Sugars 1.0 g

Protein 2 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.1 mg

Ingredients

Glutinous rice, Soy sauce (water, Soybean, Wheat, Salt), Sugar, Modified food starch, Sesame seed, Seaweed, Chili, And artificial color US fd&c yellow#5, & #6.

Brand: Harmons neighborhood grocer
Made by: Harmons Inc
Label serving: 30 grm
Barcode (GTIN/UPC): 019646001616
Category: Crackers & Biscotti
Label updated: 2018-02-03

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 61 of 3,954 other records.
leastmost
Total fat
Lower than 93%
Same value as 292 of 3,953 other records.
leastmost
Calories
Lower than 89%
Same value as 6 of 3,960 other records.
leastmost
Iron
Higher than 66%
Same value as 103 of 3,874 other records.
leastmost
Protein
Lower than 63%
Same value as 761 of 3,952 other records.
leastmost
Sugars
Lower than 58%
Same value as 279 of 3,931 other records.
leastmost

Questions

How many calories are in harmons neighborhood grocer, rice crackers?: 30 grm (30 g): 108 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in harmons neighborhood grocer, rice crackers?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harmons neighborhood grocer, rice crackers?: estimated 83.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	360 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	83.3 g
Total Sugars	3.3 g
Iron, Fe	3.6 mg
Sodium, Na	567 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.