Harmons bakery french silk pie

USDA name: French silk pie

Brandedby Rocky Mountain Pies

540 calories in 4.3 onz (121 g). Per 100 g, protein: 4.1 g, carbohydrates: 36.4 g, fat: 31.4 g.

Serving
1
= 121 g
540KCAL

Harmons bakery french silk pie, 4.3 onz (121 g)

540 calories

Protein
5 g
Carbs
44 g
Fat
38 g
Fiber
2.1 g
Sugars
28 g

Nutrition Facts

Serving size4.3 onz (121 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 38 g49%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 100 mg4%
Total Carbohydrate 44 g16%
Dietary Fiber 2.1 g7%
Total Sugars 28 g
Protein 5 g
Calcium 20.6 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 100 mg
    • Calcium2% 20.6 mg

    Ingredients

    Sugar, Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Eggs, Palm oil, Butter, Water, Fudge icing, High fructose corn syrup, Contains less than 2% of: chocolate liquor (alkalized), Dextrose, Cocoa butter, Natural & artificial flavors, Salt, Soy lecithin, Sodium caseinate [a milk derivative], Polysorbate 60, Sorbitan monostearate, Beta carotene, Guar gum, Xanthan gum, Sorbic acid, Apple cider vinegar, Calcium propionate.

    Brand
    Harmons bakery
    Made by
    Rocky Mountain Pies
    Label serving
    4.3 onz
    Barcode (GTIN/UPC)
    815360012637
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 9,155 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 3 of 9,138 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 9 of 9,105 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 32 of 9,162 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 0 of 9,124 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 78 of 9,030 other records.

      leastmost

    Questions

    How many calories are in harmons bakery french silk pie?
    4.3 onz (121 g): 540 calories; protein: 5 g, carbohydrates: 44 g, fat: 38 g.
    How much protein is in harmons bakery french silk pie?
    4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in harmons bakery french silk pie?
    34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy446 kcal
    Protein4.1 g
    Total lipid (fat)31.4 g
    Carbohydrate, by difference36.4 g
    Fiber, total dietary1.7 g
    Total Sugars23.1 g
    Calcium, Ca17 mg
    Iron, Fe1.5 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU620 iu
    Fatty acids, total saturated15.7 g
    Fatty acids, total trans0 g
    Cholesterol99 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891697, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.