Harmons bakery banana cream pie

USDA name: Banana cream pie

Brandedby Rocky Mountain Pies

540 calories in 4.5 oz (128 g). Per 100 g, protein: 3.9 g, carbohydrates: 34.4 g, fat: 29.7 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less sodium than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 128 g
540KCAL
Where the calories come from

Harmons bakery banana cream pie, 4.5 oz (128 g)

540 calories

  • Protein5 g4% of calories
  • Carbs44 g33% of calories

    incl. 2 g fiber · 28 g sugars

  • Fat38 g64% of calories

Nutrition Facts

Serving size4.5 oz (128 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 38 g49%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 99.8 mg4%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 28 g
Protein 5 g
Calcium 20.5 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 815360012620 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 99.8 mg
  • Calcium2% 20.5 mg

Ingredients

Water, Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Food starch-modified, Bananas, Corn syrup, Contains less than 2% of: margarine (palm oil, Water, Salt, Mono- and diglycerides, Soy lecithin, Sodium benzoate, Artificial flavors, Beta carotene, Vitamin a palmitate), Egg yolks, Dextrose, Salt, Sodium caseinate [a milk derivative], Titanium dioxide, Natural & artificial flavors, Polysorbate 60, Sorbitan monostearate, Soy lecithin, Xanthan gum, Guar gum, Citric acid, Sodium benzoate, Apple cider vinegar, Calcium propionate

Brand
Harmons bakery
Made by
Rocky Mountain Pies
Label serving
4.5 oz
Barcode (GTIN/UPC)
815360012620
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-01-10

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 4 of 9,078 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 9,094 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 4 of 9,045 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 10 of 9,065 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 48 of 9,102 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 122 of 8,973 other records.

    leastmost

Questions

How many calories are in harmons bakery banana cream pie?
4.5 oz (128 g): 540 calories; protein: 5 g, carbohydrates: 44 g, fat: 38 g.
How much protein is in harmons bakery banana cream pie?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harmons bakery banana cream pie?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein3.9 g
Total lipid (fat)29.7 g
Carbohydrate, by difference34.4 g
Fiber, total dietary1.6 g
Total Sugars21.9 g
Calcium, Ca16 mg
Iron, Fe1.4 mg
Sodium, Na78 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU586 iu
Fatty acids, total saturated14.8 g
Fatty acids, total trans0 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891698, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.