Harmons albacore solid white tuna in water

USDA name: Albacore solid white tuna in water

Brandedby Harmons Inc

80 calories in 0.25 cup (56 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 2.7 g.

Serving
1
= 56 g
80KCAL

Harmons albacore solid white tuna in water, 0.25 cup (56 g)

80 calories

Protein
16 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 49.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 49.8 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Albacore tuna, Water.

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    019646050126
    Category
    Canned Tuna
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 1 of 944 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 39 of 944 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 29 of 950 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 15 of 947 other records.

      leastmost

    • Iron

      Lower than 48%

      Same value as 247 of 923 other records.

      leastmost

    • Calcium

      Lower than 29%

      Same value as 592 of 834 other records.

      leastmost

    Questions

    How many calories are in harmons albacore solid white tuna in water?
    0.25 cup (56 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in harmons albacore solid white tuna in water?
    28.6 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
    How many net carbs are in harmons albacore solid white tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein28.6 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064324, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.