Starkist solid white albacore tuna in water, Solid white albacore in water
USDA name: Solid white albacore tuna in water, Solid white albacore in water
Brandedby StarKist Co.
50 calories in 2 onz (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 0.89 g.
Starkist solid white albacore tuna in water, Solid white albacore in water, 2 onz (56 g)
50 calories
- Protein
- 12 g
- Carbs
- 0 g
- Fat
- 0.5 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)44% 7 mg
- Vitamin B1225% 0.6 µg
- Vitamin B67% 0.12 mg
minerals
% of the Daily Value in this serving
- Selenium90% 49.3 µg
- Sodium8% 190 mg
- Potassium3% 150 mg
- Iron2% 0.36 mg
Ingredients
White tuna, Water, Vegetable broth, Salt, Pyrophosphate.
- Brand
- Starkist
- Made by
- StarKist Co.
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 08057709
- Category
- Canned Tuna
- Label updated
- 2022-02-01
How it compares
Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 69 of 950 other records.
leastmostPotassium
Higher than 71%
Same value as 16 of 616 other records.
leastmostProtein
Lower than 67%
Same value as 39 of 944 other records.
leastmostTotal fat
Lower than 57%
Same value as 145 of 947 other records.
leastmostSodium
Higher than 57%
Same value as 13 of 944 other records.
leastmostIron
Lower than 48%
Same value as 247 of 923 other records.
leastmost
Questions
- How many calories are in starkist solid white albacore tuna in water, solid white albacore in water?
- 2 onz (56 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0.5 g.
- How much protein is in starkist solid white albacore tuna in water, solid white albacore in water?
- 21.4 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
- How many net carbs are in starkist solid white albacore tuna in water, solid white albacore in water?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 89 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 0.89 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Iron, Fe | 0.64 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 339 mg |
| Selenium, Se | 88 µg |
| Niacin | 12.5 mg |
| Vitamin B-6 | 0.21 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 43 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439349, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.