Starkist solid white albacore tuna in water, Solid white albacore in water

USDA name: Solid white albacore tuna in water, Solid white albacore in water

Brandedby StarKist Co.

90 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Canned Tuna, per 100 g: more potassium than 91%, and less calories than 72%.

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Serving
1
= 85 g
90KCAL
Where the calories come from

Starkist solid white albacore tuna in water, Solid white albacore in water, 3 oz (85 g)

90 calories

  • Protein20 g90% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Potassium6% 280 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

White tuna, Water, Vegetable broth, Salt, Pyrophosphate.

Brand
Starkist
Made by
StarKist Co.
Label serving
3 oz
Barcode (GTIN/UPC)
080000014849
Category
Canned Tuna
Label updated
2022-02-01

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 2 of 616 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 39 of 950 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 3 of 944 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 36 of 923 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 14 of 944 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 23 of 947 other records.

    leastmost

Questions

How many calories are in starkist solid white albacore tuna in water, solid white albacore in water?
3 oz (85 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in starkist solid white albacore tuna in water, solid white albacore in water?
23.5 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in starkist solid white albacore tuna in water, solid white albacore in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy106 kcal
Protein23.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.85 mg
Potassium, K329 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.59 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2439332, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.